Can Ayurvedic Practices Help Relieve Gynecomastia?
Men or boys having breasts is termed as gynecomastia. This condition has cosmetic implications which many guys find embarrassing. Most of the people wish to get it treated without any surgery. Let’s explore how ancient Indian medicine Ayurveda can help alleviate gynecomastia.
What Does Gynecomastia Mean?
In gynecomastia, there is an imbalance of the estrogen testosterone ratio. The person has too much estrogen and not enough testosterone. As a result, the fatty tissues in the breasts start straining. This is increased by factors like obesity, certain medication and medical conditions.
Ayurveda’s Stand
Ayurveda is an ancient form of medicine from India. It cares for the body, the mind as well as the spirit of an individual. In Ayurveda, too much Kapha – which is the body’s energy – can lead to concern of gynecomastia. Ayurveda tries to balance kapha through diet, herbs and exercise. Add herbs and plants to relieve blockage of flow and balance the body’s energies.
Diet
Kapha is increased with the use of sweets and Dairy products: Cut back on those.
Spices such as ginger and turmeric have shown to be helpful.
More fruits and vegetables: Moderation of Kapha.
Warm water: Enhances digestion.
Herbs
Guggul: Fat reducer.
Triphala: Body detox.
Punarnava: Can relieve inflammation.
Ashwagandha: Hormone balancer.
Exercise
Frequent exercise: Body fat levels decrease.
Controlled movements, Yoga, and Meditation: Reduce mental strain.
Rest and Relaxation improves hormonal balance.
Conclusion
Ayurveda might be beneficial, though it’s not guaranteed to work for everyone. There may be cases where alternative medicine, surgery, or other types of treatment are required. Always consult the appropriate doctors for professional guidance.